Trauma Informed yoga Therapy, somatic therapy and Energy Healing
My approach to working with clients is rooted in balancing their physical, emotional, spiritual and energetic bodies. I specializes in helping clients work somatically with their trauma, stress response from overwhelm and psycho-emotional blocks. Using a blend of embodied knowing,, Somatic Experiencing,, energy healing, meditation practices and the emerging techniques of yoga therapy, I work with clients to treat the whole person.. I bring clients on a journey through the multiple layers of the self (The Koshas) while incorporating their energetic body (The Chakras) and nervous system, to find total balance in the body and brain. My main focus is the connection between trauma, the body and mental health.
MY TRAINING
Somatic Experiencing Trauma Institute -Practitioner in training The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life's work of Dr. Peter Levine and releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.
Yoga Therapy- (Soul of Yoga, International Association of Yoga Therapists ) Practices for psycho-emotional disorders, internal disease and injury including medically researched and evidence-based therapeutic yoga practices for depression, anxiety, trauma, addiction and PTSD.
Advanced Yoga Psychology -Yoga Alliance Certified 300hr Depth psychology as it relates to healing through yogic practices. Including Carl Jung’s shadow work, family dynamics, trauma resolution and the relationship between the physical and emotional body
Trauma Informed Yoga- Yoga Alliance Certified Working with collective trauma in the body, somatic therapy tools for resourcing and discharge, the stress response on the nervous system and trauma based anatomy. Yoga postures, breathing techniques and mediations that support greater self regulation.
Usui Reiki Energy Healing System - Reiki Master Trained under Erika Lee, the IPSB Life Energy Institute and The Den Meditation Center.
Chakra Healing/ Crystal Healing- Certified Practitioner Chakra based energy modality to balance the energy centers.
Mindfulness Meditation Teacher - Certified Practitioner Yogic, Buddhist, and trauma informed methods
offerings
Schedule a private or semi-private session with me to work towards your emotional, physical and spiritual goals. Dive back into your own experience and the magic of your essence to find nourishment.
weekly online public class
Every Tuesday @ 5:30pm PST/ 8:30pm EST. Email for zoom link!
private /Semi Private yoga
A small group of friends who want to work towards common goals in an intimate environment with safety and specific intentions.
Trauma Informed yoga
Includes group classes and one on one sessions.
general sessions
Both online and in person available. General sessions include Yoga Therapy, Somatic Experiencing and energy healing to help individuals achieve their holistic wellness goals.